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Get your heart rate going with our dedicated fitness team and state-of-the-art training environment. Our fully equipped Fitness Center includes life fitness cardio machines, resistance and free weights, an expansive water sports division, an outdoor yoga platform and the main infinity pool facing the beach.
Hours of operation: 24 hours a day (accessible via guest key card)
Experience the harmony and rejuvenation that Koh Samui offers with our Holistic Programs - a series of fitness approaches which have been designed by experts for InterContinental® Samui Baan Taling Ngam Resort. These including, yoga, cycling, tai chi, and Thai Boxing (Muay Thai) for those seeking a more active form of stress relief.
THAI BOXING CLASS
Muay Thai, Thailand’s traditional martial art practice, has been growing in popularity around the world among both professional fighters and as one of the most effective fitness routines for gym-goers. At Intercontinental® Samui Baan Taling Ngam Resort you can enjoy private classes on our outdoor platform with our expert trainer, a former Muay Thai professional.
Known as the art of eight limbs, Muay Thai uses fists, elbows, knees and feet. As a total body workout, it enhances balance, flexibility and core strength and is a great stress reliever! If you’re keen to see Muay Thai in action there are also two Muay Thai stadiums in Chaweng; Chaweng Boxing Stadium and Petchbuncha Stadium, which hold regularly scheduled events. Ask our “In the Know” Concierge Team for more information.
For more information, please contact the Planet Trekkers Kids Club at ext 5803 or Resort Activity Center at ext 5802